• How to have a winter arc (even if you feel like crap in the winter)

  • 2024/11/21
  • 再生時間： 33 分
  • ポッドキャスト

How to have a winter arc (even if you feel like crap in the winter)

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  • I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.


    Betterhelp: https://betterhelp.com/angelzheng

    Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/


    Chapters:

    00:00 Intro

    01:44 Feel good moment

    04:43 What is SAD (seasonal affective disorder)

    07:10 Symptoms of SAD

    09:58 How to have a winter arc


    Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

    Tiktok - https://tiktok.com/@angelzzheng
    続きを読む 一部表示

あらすじ・解説

I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.


Betterhelp: https://betterhelp.com/angelzheng

Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/


Chapters:

00:00 Intro

01:44 Feel good moment

04:43 What is SAD (seasonal affective disorder)

07:10 Symptoms of SAD

09:58 How to have a winter arc


Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

Tiktok - https://tiktok.com/@angelzzheng
続きを読む 一部表示

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