• How to have your cake & eat it too! - Navigating the festive period.

  • 2024/11/21
  • 再生時間： 23 分
  • ポッドキャスト

How to have your cake & eat it too! - Navigating the festive period.

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  • Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:


    In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal.


    She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your journey. Remember, there is room for sacrifice if you have goals to achieve, but it's all about how you approach it!


    I hope you enjoy the episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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あらすじ・解説

Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:


In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal.


She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your journey. Remember, there is room for sacrifice if you have goals to achieve, but it's all about how you approach it!


I hope you enjoy the episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT
続きを読む 一部表示

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