In this episode of Ways to Grow Podcast, Zankhana Mistry talks about the power of Family Constellations on healing ourselves.

What is a constellation? Like with stars, a constellation is defined as the placement of every individual in a space.

Bert Hellinger is the founder of Family Constellation.

He began his research on the representative phenomenon in 1978 and discovered the fundamental orders of life, which he called "Orders of Love". These form the basis of Family Constellation. These orders are:

1. Belonging: As humans, we want to belong. That is one of the basic needs of any human being. When we describe ourselves, we do it in relation to our family, culture, job, friends... when we don't belong, trauma occurs.

2. Order: When a parent dies and one of their children takes their role, the order is disturbed, and trauma occurs. The good news is that just by acknowledging it, we can fix the trauma.

3. Balance: For every action (force) in nature there is an equal and opposite reaction. If one person gives a friend a gift, this person will return another present. What goes around comes around. When the balance is altered, trauma occurs.

When any of these principles are disturbed, the system suffers. The system can be understood as a persona, a family, a couple, a team... you name it.