Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food.

Some of the topics covered:

• What determines health?
• What is body neutrality?
• Easy ways to promote healthy body image to your kids
• How to protect your kids from developing a negative body image
• Labeling foods "good" or "bad"
• Emotional eating, and what to do if you or another family member is doing it
• The ideal meal time experience, and how meal environment impacts us
• How fat phobia and diet culture impact us and our kids

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Connect with Vanessa

Instagram:
@vanessa_preston_

Website:
www.greenlifepsychology.com

CURIOUS Method registration:
https://pfnl.co/XZdeT

BFF Project:
https://greenlifepsychology.com/the-body-food-freedom-project/

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If you'd love more in-depth parenting strategies that actually work with strong-willed and neurodivergent kids, Prism Perspective is exactly what you need.

No more walking on eggshells 🥚 in your own home, or pulling your hair out when generic positive parenting just adds fuel to an already blazing fire!

Learn more about Prism and discover the community where strong-willed, SPICY kids are understood... and FINALLY get the parenting tools that work (with the support you need) 👇

https://heidilinks.com/prism-pod-pp

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If you find this episode helpful, please don't forget to rate and subscribe.

It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child 🙂

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Connect With Me

YouTube: https://heidilinks.com/pod-yt
Facebook: https://heidilinks.com/pod-fb
Instagram: https://heidilinks.com/pod-ig
Speaking events: https://heidilinks.com/pod-speaking