• How to take time for self care and relaxation

  • 2022/09/21
  • 再生時間： 27 分
  • ポッドキャスト

How to take time for self care and relaxation

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

     

    In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.

    This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.

    I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs

    I hope you will enjoy this interview as much as I did. 

    Get bonus content on Patreon

    Support this show http://supporter.acast.com/hope-strength-courage.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

 

In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.

This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.

I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs

I hope you will enjoy this interview as much as I did. 

Get bonus content on Patreon

Support this show http://supporter.acast.com/hope-strength-courage.


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

How to take time for self care and relaxationに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。