• How you frame back pain

  • 2022/06/24
  • 再生時間： 8 分
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How you frame back pain

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  • One of the first steps I took towards changing my life was to completely reframe how I was thinking about my back pain. In this episode I talk about how back pain can feel external, like knives digging in. But what is pain really, and what affect can the way we think about it have on us?
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One of the first steps I took towards changing my life was to completely reframe how I was thinking about my back pain. In this episode I talk about how back pain can feel external, like knives digging in. But what is pain really, and what affect can the way we think about it have on us?
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