• Human Performance Outliers Podcast

  • 著者： Zach Bitter
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Human Performance Outliers Podcast

著者： Zach Bitter
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  • サマリー

  • Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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  • Episode 410: Mikki Williden, PhD - Is Low Carb Risky?

    Episode 410: Mikki Williden, PhD - Is Low Carb Risky?
    2024/09/26

    Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:

    • Keto v. low carb

    • Athletes using low carb

    • Is keto safe for women

    • Fasting: timing, men v. women, heavy exercise

    • Periodized nutrition

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Amazon Store: amazon.com/shop/zachbitter

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter

    Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast
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    1 時間 28 分
  • Episode 409: Caffeine Performance & Golden Trail Series

    Episode 409: Caffeine Performance & Golden Trail Series
    2024/09/12

    David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes.

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Amazon Store: amazon.com/shop/zachbitter

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    David: davidhellard.run - IG: @badboyrunningpodcast

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
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    1 時間 36 分
  • Episode 408: Dr. David Spiegel - Hypnosis For Performance

    Episode 408: Dr. David Spiegel - Hypnosis For Performance
    2024/09/05

    David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience.

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter

    Find Dr. Spiegel: reveri.com - IG: @reveri
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    1 時間 15 分

あらすじ・解説

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
ランニング・ジョギング 衛生・健康的な生活
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