• Humility: Our Secret Super Power - BWR: Practice Ep. 68

  • 2024/09/10
  • 再生時間： 10 分
  • ポッドキャスト

Humility: Our Secret Super Power - BWR: Practice Ep. 68

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

    It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!

    Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.

    Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!

    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!

Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.

Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!

心理学 衛生・健康的な生活
続きを読む 一部表示

Humility: Our Secret Super Power - BWR: Practice Ep. 68に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。