Hurdle

著者： Emily Abbate
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  • Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?
    Emily Abbate
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あらすじ・解説

Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?
Emily Abbate
衛生・健康的な生活
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エピソード
  • 5-MINUTE FRIDAY: An Exercise In Patience

    5-MINUTE FRIDAY: An Exercise In Patience
    2024/11/22

    There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I've been and where I'm (not) going. Plus: Answering a listener question about making and maintaining friendships in your thirties.

    SOCIAL

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    MENTIONED IN THIS EPISODE

    ⁠Sneaker Shopping Guide⁠

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    ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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    8 分
  • 329. The 2024 New York City Marathon, A Recap

    329. The 2024 New York City Marathon, A Recap
    2024/11/20

    It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training cycle entailed (and also, what it didn't). Plus: My race day prep, how I owned my no, and details from how I felt throughout the duration of the course. Plus: Some insights on what's next after finishing in 3:28:33 (plus, how that makes me feel) — how I'm feeling now, and what my biggest takeaways were from my 14th 26.2-mile race.

    SOCIAL

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    MENTIONED IN THIS EPISODE

    Chicago Marathon Recap

    FUTURE Training, 50% Off Your First Month

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    ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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    56 分
  • 328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York

    328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
    2024/11/18
    If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh Kerr in New York recently for a life show, and debriefed a crazy summer and the work went into showing up in Paris. Chari — Olympic heptathlete — opens up about mental health after a disappointing Games. And Josh? The silver medalist and current mile record holder on US soil gives his perspective on hard work and the importance of trusting the process. These are two unbelievable athletes with inspiring advice and unique perspectives on training for success and overcoming the hurdles that come with striving for greatness. IN THIS EPISODE Josh’s recollection of his silver 1500 meter race in Paris (4:40) Executing your plan A and how to pivot when you need to refocus on your plan B (6:15) How to show up again after not getting the result you wanted (11:10) Chari’s ‘why’ and her perspective on the heptathlon (15:06) Josh’s self belief and the importance of trusting the process (17:50) How to focus on positive self talk when negative thoughts creep in (24:05) Chari’s biggest takeaway from the Paris Games (31:40) Advice for anyone having to navigate injury (35:10) The opportunity costs that goes with performing and such an elite level (39:10) What Chari and Josh are doing to stay excited for what’s ahead after Paris (47:10) Chari on vulnerability and relatability (54:12) SOCIAL @_charihawkins @joshhkerr ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
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    1 時間

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