Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend

In this week’s episode of I Need a Friend, I’m joined by Kreigh—an old friend and a talented artist who isn’t afraid to get real. We dive deep into mental health, the grieving process after the loss of his father, and the complex emotions that come with healing.

It’s a raw and heartfelt conversation about grief, growth, and the power of self-expression through creativity.

Enjoy listening to my friend, Kreigh.

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Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday!

🎙️ Pod Guest: Instagram: @kreighshelton

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod:

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend

In this week’s episode of I Need a Friend, I’m joined by Andy—a divorced dad of two, roller coaster enthusiast, and proud cat dad to Twinkles. We chat about growing up in the Midwest, our mutual love for Cedar Point and karaoke, and how he’s navigating life after divorce. Andy opens up about the fear of being forgotten, the importance of understanding your mental health, and why opening up—surface level or deep—matters.

It’s a fun and thoughtful conversation about showing up as yourself, finding connection in unexpected places, and remembering you’re not alone in what you’re feeling.

Enjoy listening to my new friend, Andy.

Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday!

🎙 Pod Guest: Instagram/Threads: @crownprints3d

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod: @cedarpoint

This week on I Need a Friend, I sit down with Julian—a stranger I met on Threads who quickly became a friend. We chat about his journey into music later in life, the healing power it’s had on his mental health, and how it helped him reconnect with his dad and family.

Julian also shares about his own podcast, Loves Music, and his refreshing take on staying true to your authentic self. One of my favorite moments? When he talked about how life happens in seasons—a reminder to lean into wherever you are right now.

If you’re loving the podcast so far, please share it with friends and family. You never know who might need to hear these stories.

🎙️ Episode streaming now on all platforms!

📲 Link in bio to listen + book a guest spot

🎙️ Pod Guest: Instagram: @julianjones417

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod: Book: The Pain You Choose https://amzn.to/4jQSNiC

Podcast: Loves Music https://open.spotify.com/show/3QB19Dk8V29RwqWDddeq89?si=0GieFyQ2StWNXe7EvJA2zQ

Pod manager: @intentionaledit

Please note: If you or someone you know is struggling with mental health, you are not alone. Don’t hesitate to reach out to someone you trust or speak with a mental health professional. Resources are linked in the show notes. 💚

#ineedafriendpod #mentalhealthawareness #podcastrecommendation #musicandmentalhealth #authenticity #threadscommunity #mentalhealthmatters #lifeseasons #strangerstofriends