In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.

Today on I Am 4 Me:

• The Emotional Impact of Divorce: Understanding the deep psychological toll and the necessity of support during such times.
• The Power of Sisterhood in Divorce: How women can bolster each other’s strength, resilience, and hope through shared experiences and empathetic support.
• Building and Maintaining Support Networks: Strategies for creating and sustaining a supportive sisterhood that empowers women to navigate divorce.
• The Stigma Surrounding Divorce: Addressing societal judgments and affirming that divorce is not a personal failure but a challenging life transition.
• Empowerment Through Sisterhood: How a network of supportive women can help each other take control of their lives, pursue new opportunities, and face the future with confidence.

Connect with your host Coach K:

Instagram: @coachkmartell

In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fitness a part of your lifestyle.

Today on I Am 4 Me:

• Troy’s inspiring journey to owning T2 Fitness and how he became passionate about helping others
• The importance of community and support in maintaining a fitness routine
• The science behind 30-minute high-intensity workouts and how they benefit women’s health
• Strategies for starting or reintroducing a sustainable fitness routine, especially for women over 40
• How T2 Fitness offers personalized programs and guidance to make fitness accessible and enjoyable

Connect with Troy Thompson and T2 Fitness:

• Instagram: @t2fitness

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends. This episode unpacks why people align with status, how this betrayal can affect one’s emotional well-being, and what steps you can take to rebuild your sense of self and social support. With compassion and insight, Coach K offers strategies to navigate this painful experience and reminds listeners that losing friends aligned with status can create space for more authentic and meaningful connections.

Today on I Am For Me:

• Why people align with social status after a breakup or separation
• The emotional impact of losing friends to the person with influence
• Strategies for reclaiming your narrative and staying grounded in your truth
• How to rebuild a support system with authentic, supportive connections
• Embracing personal growth, self-care, and resilience through the process

Connect with your host Coach K:

Instagram: @coachkmartell