In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recruit flying monkeys, the devastating impact on victims, and, most importantly, how to protect yourself and reclaim your peace.

Whether you're navigating a narcissistic relationship or seeking to support someone who is, this episode provides valuable insights and actionable strategies to help you heal, set boundaries, and move forward.

Today on I Am For Me:

• What are flying monkeys, and how do they enable narcissistic abuse?
• The tactics narcissists use to manipulate flying monkeys
• The impact of flying monkeys on the victim’s emotional and social well-being, including isolation and gaslighting.
• Strategies to protect yourself from flying monkeys, such as:
• Steps to reclaim your independence and create a life free from manipulation.

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.

Today on I Am 4 Me:

• The Emotional Impact of Divorce: Understanding the deep psychological toll and the necessity of support during such times.
• The Power of Sisterhood in Divorce: How women can bolster each other’s strength, resilience, and hope through shared experiences and empathetic support.
• Building and Maintaining Support Networks: Strategies for creating and sustaining a supportive sisterhood that empowers women to navigate divorce.
• The Stigma Surrounding Divorce: Addressing societal judgments and affirming that divorce is not a personal failure but a challenging life transition.
• Empowerment Through Sisterhood: How a network of supportive women can help each other take control of their lives, pursue new opportunities, and face the future with confidence.

Connect with your host Coach K:

Instagram: @coachkmartell

In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fitness a part of your lifestyle.

Today on I Am 4 Me:

• Troy’s inspiring journey to owning T2 Fitness and how he became passionate about helping others
• The importance of community and support in maintaining a fitness routine
• The science behind 30-minute high-intensity workouts and how they benefit women’s health
• Strategies for starting or reintroducing a sustainable fitness routine, especially for women over 40
• How T2 Fitness offers personalized programs and guidance to make fitness accessible and enjoyable

Connect with Troy Thompson and T2 Fitness:

• Instagram: @t2fitness

Connect with your host Coach K:

Instagram: @coachkmartell