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サマリー
あらすじ・解説
Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment.
Transcript
WITH:
+ B. Stepp: www.haveheartsomatics.com
+ Yumi Sakugawa: @yumisakugawa
AND INFORMED BY:
The dangerous downsides of perfectionism - BBC
“Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber
Contemplating the Infinite with Annie Dillard - Literary Hub
Silent All These Years: On Annie Dillard - The Millions
Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian
Generative Somatics
Want to Fix Your Mind? Let Your Body Talk. - The New York Times
What Your Body Has to Do With Social Change - YES! Magazine
Brené Brown: Can We Gain Strength From Shame? - NPR
The Hidden Stress of Growing Up a Child of Immigrants - VICE
How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times
I Finally Accepted Nothing Can Be Perfect - VICE
Yumi Sakugawa on shame, hiding, paralysis, and making bad art.
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