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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 117: Conscious Intimacy

Join us as we jump into the deep and often-misunderstood world of conscious sexuality and intimacy.

This episode tackles how to create genuine connections that nourish the soul, going beyond performative acts to embrace true vulnerability, presence, and communication.

Whether single, dating, or in a committed relationship, learn how to speak your desires, set boundaries, and honor them to foster a safe and thriving relational space.

This conversation is filled with practical tools, personal anecdotes, and profound insights, inviting you to become the conscious lover you seek.

Tune in for an empowering journey of self-discovery, deeper intimacy, and authentic connection.

00:00 Introduction to Ignite the Spark Within01:12 Exploring Conscious Sexuality04:13 The Importance of Clarity in Relationships06:08 Navigating Masculine and Feminine Energies11:00 The R-B-D-S-M-I Framework13:34 Creating Emotional Safety17:14 Empowering Single and Committed Individuals18:25 Maintaining Connection in Long-Term Relationships19:04 Creating a Sacred Space for Growth19:16 The Magic of Safety in Relationships20:22 Reclaiming Intimacy and Desire22:03 Empowering Women in Relationships23:26 The Role of Men in Sacred Intimacy24:41 The Power of the Wheel of Consent26:13 Building Intimacy Rituals27:21 Becoming a Conscious Lover28:52 Self-Intimacy and Personal Growth32:41 Final Reflections and Invitations

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 116*

Unmasking Toxic Selflessness: How to Serve from Wholeness

In this episode of 'Ignite the Spark Within,' host Sebastian Hernandez jumps into the concept of toxic selflessness. Often praised as noble, selflessness can become harmful when it leads to self-abandonment and resentment.

Sebastian discusses how societal and childhood conditioning contribute to our tendency to people-please and override our own needs. He emphasizes the importance of serving from a place of alignment and fullness rather than fear and obligation.

Tune in to learn actionable strategies for reclaiming your power, setting healthy boundaries, and transforming your approach to giving. Join the journey of self-discovery and learn how to ignite that spark within you while uplifting the collective.

00:00 Introduction to Ignite the Spark Within00:56 Exploring Toxic Selflessness01:38 The Shadow Side of Giving02:28 Cultural Conditioning and Self-Abandonment06:07 The Impact of Toxic Selflessness07:03 Shifting to Radical Responsibility14:02 Practical Steps to Self-Compassion17:39 Serving from Alignment and Overflow20:19 Final Thoughts and Invitation

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events

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#WeCleanPlanet Info:

→ Visit Our CleanPlanet Website

To Donate to #WeCleanPlanet:→ Donate Here

PODCAST I RECOMMEND

Available on All Platforms

→ Damn Dude Podcast

→ Ignite The Spark Within

**Speak with Our → Ignite AI Coach

Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 115

The Self-Love Episode**

In this powerful episode of Ignite, the Spark Within, host Sebastian Hernandez dives deep into the concept of self-love, often misunderstood or trivialized. He emphasizes that true self-love isn't about simple self-care rituals but about making tough, honest decisions that align with your true worth and essence.

Sebastian explores the impact of staying in toxic relationships—whether romantic, professional, or personal—and the psychological traps that keep us attached to situations that erode our self-worth.

Through this intimate conversation, discover practical tools and reflective questions to help you practice radical self-love, invest in your growth, and make decisions from a place of wholeness. Join the journey of self-discovery and learn to set high standards, maintain sacred boundaries, and live a life that truly honors you.

00:00 Introduction to Ignite the Spark Within01:08 Diving Deep into Self-Love03:15 Recognizing Toxic Relationships08:44 Psychological Patterns That Keep Us Stuck16:00 Cultivating Radical Self-Love21:43 Daily Practices for Self-Love29:58 Final Thoughts and Upcoming Events

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events

→ Visit our LInktree!

#WeCleanPlanet Info:

→ Visit Our CleanPlanet Website

To Donate to #WeCleanPlanet:→ Donate Here

PODCAST I RECOMMEND

Available on All Platforms

→ Damn Dude Podcast

→ Ignite The Spark Within