In the first episode of Barbell Conversations, Dwayne—better known as Bearded Breadfruit—invites Barbadian men aged 17 to 35 to join a space dedicated to self-image, fitness, mental health, and personal growth. While sharing his journey of overcoming personal setbacks and career challenges, Dwayne also opens up about his ongoing battle with vulnerability and insecurities. This candid approach sets the tone for a podcast aimed at fostering holistic self-improvement and breaking down stigmas around mental and physical health.

This episode delves into the stigmas surrounding men in Barbados, including societal expectations, emotional vulnerability, and the challenges young men face in breaking generational cycles. Dwayne reflects on his own struggles with depression, rejection, and rebuilding his life, offering insights into the connection between mental and physical health.

We explore what modern self-help for men looks like: from financial literacy and emotional regulation to building meaningful relationships and addressing the alarming trends of violence and mental health crises among young males in Barbados. Join us as we challenge the stereotypes and dehumanization of men, aiming to foster a supportive community that values growth, vulnerability, and resilience. It’s time to change the narrative about Bajan men.

Stay connected by following @beardedbreadfruit and @barbellconvopod on social media for updates, insights, and more. Don’t miss upcoming episodes as we continue this journey toward growth, resilience, and becoming better men.

Welcome to Barbell Conversations, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. This podcast is a sanctuary for men and anyone who values holistic growth in mind, body, and spirit.

Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. Together, we’ll face challenges, break down barriers, and build a stronger sense of community and unity. This is the beginning of a journey to inspire change and foster connection.

For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time.

Stay connected with us on Instagram: @barbellconvopod or follow Breadfruit personally at @beardedbreadfruit.