Whether you’re in a buzzing office or working from home, we all hit those energy dips.

In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along with real-life examples of what’s worked (and what hasn’t) in my own work life.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow.

From procrastination to overwhelm, I’ll share practical tips to recognize the warning signs and reset your energy for momentum and results. Plus, I’ll dive into what’s been throwing me off lately and how I’m tackling it.

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve breakthrough results in work and life.

Kristen shares a bit about her journey, from corporate burnout to resilience-building as a widowed mom, and why she’s passionate about blending science and soul to help you thrive. Tune in to discover what to expect from the show and why it’s time to energize your goals and transform your life!

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.