In this episode of Going the Distance, Jill Beck and Philly-based physical trainer Bianca Carbone discuss the intricacies of strength training, focusing on personal health journeys, the importance of empathy in coaching, and how to meet clients where they are. Bianca shares her experiences with hormonal challenges, including PCOS, and how these experiences shape her approach to coaching. The conversation also covers strategies for building consistency in workouts, ensuring safety during strength training, and adapting fitness and nutrition plans to align with hormonal cycles, particularly during PMS. Jill probes Bianca for her thoughts on nutrition, strength training, and wellness, particularly focusing on the challenges faced by women during perimenopause. Bianca urges viewers to better understand the nuances of strength training, the significance of progressive overload, and the impact of hormonal changes on sleep and overall health, providing practical advice for managing these transitions. Connect with Bianca: * Website: https://blixfit.com/ * Instagram: https://www.instagram.com/blix_fit/ * LinkedIn: https://www.linkedin.com/in/health-fitness-mindset-nutrition-coach/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/