In this episode, we're digging into why lasting change feels hard — and why it's not your fault.
From the neuroscience behind habit loops to how your brain literally resists change, we're breaking down the psychology and biology that keep women stuck in diet culture... and how to finally break free. 🔓

Plus — with Easter just around the corner — we’re talking about how quick fixes show up around holiday meals and what it actually looks like to enjoy your food and feel good after.

If you're tired of yo-yo dieting, “starting over on Monday,” or chasing short-term wins that never last, this episode is for you. 💛

Build balanced, satisfying meals that support your energy, hormones, and hunger without dieting:
👉 Download the guide here

• Why your brain is wired to resist change (and how to work with it, not against it)

• How dopamine + habit loops drive emotional eating and "quick fix" thinking

• Why Easter (and other holidays) often trigger the binge-restrict cycle

• Real-life strategies to approach holiday meals with confidence and balance

• What sustainable health actually looks like — no more extremes

📲 Follow Melissa on Instagram: @melissafitcoach

📲 Follow Rebecca on Instagram: @pathtowellnesscounselling

⁠💬 Share this episode with a friend who needs a permission slip to stop starting over
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