Episode 8: How to Shift Your Mindset in a World Obsessed with Looks
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Episode 8: How to Shift Your Mindset in a World Obsessed with Looks
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In this episode, we dive deep into body image and self-compassion — two areas that are often at odds in today’s appearance-focused culture. Melissa and Rebecca unpack how diet culture, social media, and societal norms shape the way we see ourselves and why shifting toward self-kindness can transform your relationship with your body.
In this episode, we cover:
- The impact of social media and diet culture on body image
- Why self-compassion is more effective than self-criticism in improving body confidence
- How to challenge negative self-talk and reframe harmful thoughts
- Setting boundaries with media, social pressure, and body commentary
- How to reconnect with your body through gratitude and intuitive movement
💖 If you’ve ever felt like your body isn’t “good enough,” this episode will help you start seeing yourself through a kinder lens.
✨ Don’t forget to subscribe, rate, and review! Your support helps us reach more listeners and spread this important message.
👉 Follow us on social media: @pathtowellnesscounselling / @momfit360life / @theundietedpodcast
Resources mentioned: The Movie "Embrace" you can find it on our website: www.theundietedpodcast.com