What if creativity wasn’t about talent or output—but about liberation? In this raw and relatable episode of Messy Liberation, Becky and Taina unpack the complicated relationship adults have with creative expression, especially under capitalism and toxic productivity culture. They talk about creative hobbies like sewing, baking sourdough, painting rocks, and learning languages—and how fear of imperfection or 'wasting time' often stops us from even trying. From ego death to somatic healing, they explore how creative play can be an act of reclamation, resistance, and embodiment. This one’s for anyone who’s ever said, 'I used to be creative…'

Discussed in this episode

• How capitalism and white supremacy sabotage our creativity

• Becky’s sewing dreams (and tote bags!)

• Taina’s love of baking and flower arranging

• Why it’s so hard to try something new as an adult

• Creative play as a somatic and healing practice

• Letting go of perfectionism and monetization

• The value of co-creation and community creativity

• How creative expression can fuel innovation in business

Resources mentioned

• The Great British Sewing Bee

• Empowered Embodied podcast with Kim Romaine

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