『#70 How to get a bikini body』のカバーアート

#70 How to get a bikini body

#70 How to get a bikini body

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 Mar a deir Síomha, má tá bikini body uait, cuir bicíní ort — sin é, níl obair ar bith eile le déanamh! Ach dar ndóigh, the wellness & diet industry is a beast that would have you ag creidiúint nach amhlaidh an scéal. Gach aon lá, cuirtear íomhánna os ár gcomhair a insíonn dúinn gur meaisíní iad ár gcoirp a gcaithfidh muid smacht a bheith againn orthu, agus cuirtear brú millteanach orainn a bheith ‘eating clean and looking lean’. In eip na seachtaine seo, pléimid an dochar is féidir a bheith ag baint le treochtaí na meán sóisialta, ar nós Winter Arc agus 75 Hard. Listen and let us know what you think at howtogael@gmail.com. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

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