『MetaWell』のカバーアート

MetaWell

MetaWell

著者： Dr. Adam Froerer Cecil Walker
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 We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.2025 The Solution Focused Universe
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  • Well-Becoming: Rethinking What It Means to Be Well

    Well-Becoming: Rethinking What It Means to Be Well
    2025/05/22
    ✨ Key Takeaways:

    Wellbeing is a process, not a destination. It’s about becoming, not just being.

    Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.

    You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.

    Hope is central. Focusing on what could be brings energy, joy, and direction to life.

    Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.
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    32 分

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