In this refreshingly honest episode of Growth Through Friendship, Juliet and Angela unpack the complex and often misunderstood concept of discipline. Spoiler alert: it’s not about punishment or pushing harder—it’s about values, alignment, and knowing when to pause.

They dive into personal stories of work patterns, burnout, procrastination, and productivity guilt, comparing Juliet’s love of planning and project management with Angela’s seasonal, all-or-nothing work style. Together, they challenge the rigid, hustle-based definitions of discipline and explore gentler, more sustainable approaches to getting things done—especially for those navigating neurodivergence, perimenopause, or emotional overwhelm.

They discuss influential voices like Jocko Willink (military-grade discipline) and James Clear (author of Atomic Habits) to contrast two ends of the discipline spectrum. Along the way, they reflect on how trauma, values, and even motherhood shape how we show up in our work and personal lives.

This episode is a compassionate exploration of self-leadership, reminding listeners that sometimes the most disciplined thing you can do is rest—and that true growth comes not from perfection, but from staying connected to what truly matters.