RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women
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RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women
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Let’s get into it! Some topics include:
⭐️Understanding hormonal shifts is crucial for women over 40.
⭐️Strength training and protein are essential for muscle maintenance.
⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.
⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.
⭐️Most women are under-eating protein, which is vital for muscle health.
⭐️Structured strength training is different from random workouts; it requires progressive overload.
⭐️Taking action now is urgent to prevent further muscle loss.
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