Meet Rachel Lee.
Rachel is the founder of Ice Bath Boston & Breath, where she helps high achievers break free from anxiety, breathlessness, and pain by rewiring the nervous system through breathwork, ice baths, and interoceptive awareness. A published academic breathing specialist with 5+ certifications from leading programs around the world, Rachel is deeply committed to the science of helping people feel safe in their bodies and live with greater calm, focus, and confidence. She believes nervous system regulation is a foundational life skill that everyone deserves to learn.
Visit her at: www.icebathboston.com
Instagram Rachel Lee
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You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Context:
What would a world look like where we can be inspired by every person?
Usually we are very quick to compare and judge ourselves and others, and when we do that everybody is losing. Depending on my point of view, I can either feel small because I come out lacking; or arrogant and dismissive because I feel superior. Those are the only 2 options. And neither of those options make us feel good.
Here is our thought: Someone's everyday normal is someone else's extraordinary. Judgment comes from first impressions. We invite you, the listener, to go beyond first impressions, and see the magic everywhere.
There is inspiration at every corner - in everyone, if we are willing to look.

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.