194. How to Stop Absorbing Other People's Emotions & Protect Your Own
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194. How to Stop Absorbing Other People's Emotions & Protect Your Own
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このコンテンツについて
Key topics:
- Galatians 6:2 - "Carry one another's burdens"
- The difference between carrying WITH someone vs. carrying FOR someone
- How to steward your sensitivity as a gift, not a burden
- Recognize - Notice when emotions aren't yours (taking your temperature before/after interactions)
- Pray for them - Use your sensitivity to pray more specifically for others
- Release it - Pray for protection and ask God to remove what isn't yours
- Reset - Take action to recalibrate (walk, water, music, movement)
- Before your next difficult conversation, take note of how you're feeling
- Practice the pray-release-reset method when you absorb others' energy
- Identify relationships that consistently drain you and prepare accordingly
- Set healthy boundaries around news and social media consumption
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