Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205

In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover practical tips for dining at buffets, restaurants, and while on excursions, and learn how to prepare mentally and physically for a successful and enjoyable trip. Tune in for inspiration and actionable advice to help you stay on track with your health and weight loss goals, even while on a cruise.

00:00 Introduction: Staying Healthy on Vacation

01:51 Behind the Scenes of My Cruise Experience

03:44 Setting Intentions and Overcoming Obstacles

08:14 Navigating Meals and Buffets on the Cruise

17:00 Staying Active and Hydrated

20:42 Post-Cruise Tips and Final Thoughts

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