This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety".

What makes someone beautiful? I challenge us to redefine beauty as energy, essence, and soul quality rather than external appearance. Through a personal story and reflection on conditioning, we explore the beauty that doesn't fade, the kind that lives in your presence, depth and truth.

This weeks reflection: Think about the beauty you see in others, and tell two people what you find beautiful about them that has nothing to do with their appearance. Watch what shifts for both of you.

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This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time."

When I truly honour myself and others I stop expecting perfection and start seeking understanding. In this episode, I explore why we are not here to get it all right, we are here to get it real, reflect and grow.

I dive deep into the truth that most people aren't trying to hurt you, they're just trying to survive their own pain with the tools they have been given through their own conditioning, patterning and experiences. We'll explore how honouring someone doesnt mean agreeing with them, but recognising their humanity while staying true to your own.

You'll discover the difference between compassion and self knowing, and why believing we're all doing our best doesn't excuse harm, it helps us understand the wound and what we can learn from it.

This week's reflection: Where have you made assumptions about others based on your own conditioning, patterning and beliefs?

Essential listening for anyone ready to embrace unity consciousness in it's true meaning.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.

This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery."

Why does rest feel so dangerous for achievers and people pleasers? In this episode, I dive into the difference between being a human being vs. a human doing, and why we have been conditioned to lump rest into the category of laziness.

We will explore productivity culture and challenge the old belief that you can only succeed through hard work. I'll share without guilt by listening to your body and what it really means to honour your body as a sacred vessel.

This week's challenge: Notice where your body is screaming for you to stop while your mind is fighting it. Pay attention to when you're doing something that doesn't actually benefit your body or soul.

Perfect for anyone caught in the human doing trap whos ready to remember just how to be.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.