▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

Most men who can’t focus don’t have ADHD...

They have a porn problem. And it’s frying their brain’s ability to stay motivated, focused, and driven.

In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.

If you’ve ever wondered why you can’t finish what you start...

Why you can’t sit still and focus on meaningful work...

Or why life feels dull unless you’re chasing the next quick hit...

This is the episode that will flip your perspective.

You’ll learn:

• Why dopamine — not willpower — is the key to your focus
  
  

• How porn creates ADHD-like symptoms in your brain
  
  

• Why medication rarely fixes the real problem
  
  

• Practical daily steps to rebuild your focus, drive, and energy
  
  

• How community and daily action rewire your brain for purpose
  
  

If you’re done blaming your brain and ready to fix the real root cause, this episode will give you the playbook to get started.

✅ Key Takeaways:

• Most men’s “ADHD” is really dopamine dysregulation caused by porn.
  
  

• Porn hijacks your brain’s reward system, making real life feel boring.
  
  

• The ADHD label often masks an addiction to stimulation.
  
  

• Quitting porn and resetting dopamine can reverse focus issues.
  
  

• Medication treats symptoms but rarely solves the core problem.
  
  

• Daily goal setting and small wins rebuild motivation.
  
  

• Exercise, cold exposure, and deep work are natural dopamine resets.
  
  

• Brotherhood and community connection help rewire your mind for purpose.
  
  

🔗 Free Resource:

Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage