Summary

In this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emphasizes the need for intentionality in choosing wellness professionals, the potential pitfalls of conflicting advice, and the importance of evaluating and adjusting one's support system regularly. Sasha also highlights the affordability of wellness support and encourages listeners to reflect on their current wellness team and what additional support they may need.

Takeaways

Wellness should not fall apart when life gets busy.
You don't need 17 experts, just a few key players.
Less can be more when your team is aligned.
Evaluate and adjust your team on a regular basis.
Your team doesn't need to be big, just right for you.
Wellness is seasonal and very bio-individual.
Start with one coach who gives you traction.
You can build a strong team without draining your bank account.
What do you need? Where do you feel like you're dropping the ball?
Your health in the end is what matters most.

Chapters

00:00 Building Your Wellness Team
04:45 Navigating Conflicting Advice
10:44 Evaluating and Adjusting Your Team
12:36 Kickoff Motivation
12:38 The Power of Consistency

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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