『Building Your Wellness Team Effectively』のカバーアート

Building Your Wellness Team Effectively

Building Your Wellness Team Effectively

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Summary

In this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emphasizes the need for intentionality in choosing wellness professionals, the potential pitfalls of conflicting advice, and the importance of evaluating and adjusting one's support system regularly. Sasha also highlights the affordability of wellness support and encourages listeners to reflect on their current wellness team and what additional support they may need.

Takeaways

Wellness should not fall apart when life gets busy.
You don't need 17 experts, just a few key players.
Less can be more when your team is aligned.
Evaluate and adjust your team on a regular basis.
Your team doesn't need to be big, just right for you.
Wellness is seasonal and very bio-individual.
Start with one coach who gives you traction.
You can build a strong team without draining your bank account.
What do you need? Where do you feel like you're dropping the ball?
Your health in the end is what matters most.

Chapters

00:00 Building Your Wellness Team
04:45 Navigating Conflicting Advice
10:44 Evaluating and Adjusting Your Team
12:36 Kickoff Motivation
12:38 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE



Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969



📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.



Building Your Wellness Team Effectivelyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。