Building Confidence: Judith's Journey to Self-Belief
In this transformative first coaching session, Monica guides Judith through a powerful exercise to unlock self-confidence and self-belief. Judith reflects on her past struggles with confidence, particularly in situations where she feels less than others. Monica helps Judith reconnect with her resilient, younger self and guides her through visualizations to enhance her self-trust and confidence. They discuss the impact of social comparison, especially in the age of social media, and how Judith can anchor positive feelings and achievements to boost her self-worth. This session is a heartfelt journey of self-discovery, acceptance, and empowerment, aimed at helping Judith—and viewers—realize their own potential and strength.
44 分