This isn’t just another podcast—it’s a revolution.

In this debut episode, I’m breaking down exactly why Survival Mode Disrupted exists, who it’s for, and what you can expect from every raw, unfiltered conversation we have moving forward.

But before I ask anyone else to get vulnerable, I go first.

I share my personal story—how I learned to smile through pain, achieve through trauma, and survive by shrinking myself.

You’ll hear the truth about what survival mode looked like in my life: the abuse, the betrayal, the masks I wore, and the moment everything cracked open.

I walk you through the three phases that changed everything for me:

Awareness – Finally naming the pain I was normalizing

Reprogramming – Rewiring the beliefs survival mode planted in me

Reinvention – Choosing a version of myself that wasn’t born from trauma

This episode sets the tone.

It’s raw. It’s real. And it’s your invitation to disrupt the survival mode in your life—starting now.

If you’ve ever felt stuck, silenced, or like you’re just going through the motions... this is for you.

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Survival Mode Exit Plan is the no-BS guide to breaking free from burnout, trauma loops, and high-functioning pain.

This book is raw, disruptive, and exactly what every strong-but-silently-struggling woman needs.

👉🏽 Buy now. Heal loud. Live free.

https://books.by/disrupting-survival-mode#the-survival-mode-exit-plan