In this yet another insightful episode of Health Youniversity, we’re joined by Alizah Josette, inventor of the Sphere Head Pillow, to discuss the often-overlooked connection between sleep quality and fertility.

Eliza shares her journey from being a paralegal with chronic neck pain to creating a revolutionary pillow that supports spinal alignment and improves sleep.

Tune in to learn why getting a good night’s rest is essential for hormonal balance, reducing stress, and optimizing fertility.

Founder and visionary Alizah Josette, a Warwick, RI resident and paralegal, struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her persistence, dedication and numerous prototypes, she unlocked the secret to a soothing night's sleep - a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions.

Website: https://sphereheadpillow.com/
LinkedIn: https://www.linkedin.com/in/alizah-josette-3a0aab307/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In episode 46 of Health Youniversity, we’re joined by Lisa Schuman, a licensed clinical social worker and expert in family building through donor conception and surrogacy.

Lisa shares her vast experience counselling individuals and couples through the stress of fertility treatment, choosing donors, and navigating the complexities of surrogacy.

From understanding the emotional hurdles to making informed decisions about genetics, this conversation is packed with insights on how to build your family while managing stress and ensuring the best possible outcomes.

Lisa Schuman, LCSW is an award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York. Lisa is the host of the podcast, Building Your Family, and author of the book, Building Your Family: The Complete Guide to Donor Conception.

Lisa founded The Center for Family Building (www.familybuilding.net) in 2015, a helpful resource for counselling and consultation, and more recently, the Building Your Family Community, a unique membership community providing education and ongoing support specifically designed for every family-building journey.

Website: https://familybuilding.net/

Instagram: https://www.instagram.com/thecenterforfamilybuilding/

Facebook: https://www.facebook.com/thecenterforfamilybuilding/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, we’re joined by Dr. Darin Ingels, a leading expert in naturopathic and environmental medicine, to explore the complex relationship between endometriosis and environmental factors.

Dr. Ingels shares his unique approach to treating endometriosis through diet, immune system support, and natural therapies, while also addressing the autoimmune aspects of the condition.

Learn how addressing gut health, reducing inflammation, and managing environmental toxins can lead to better management of endometriosis and overall health.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker and leading authority in environmental medicine.

He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it.

Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly, Voyage LA and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. He has also been an advisor to the Endometriosis Association for the past 20 years.

Website: https://dariningelsnd.com/
Instagram: https://www.instagram.com/dariningelsnd/
Facebook: https://www.facebook.com/DarinIngelsND

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...