『Identify & Conquer - Mental Health Fitness』のカバーアート

Identify & Conquer - Mental Health Fitness

Identify & Conquer - Mental Health Fitness

著者： Wendy Salajka Pilcher
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このコンテンツについて

 Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us back. How our own brain taunts us and can be our own worst enemy. We will explore weakening the saboteur region of the brain and strengthening the section of the brain where our sage resides. We'll discuss neuroscience, mental illness, and how to reframe our thoughts to help avoid anxiety, depression, and general unhappiness. This podcast is going to be multifaceted and interactive – if you want to play in those spaces with me, or you can just sit back and listen. I am not just going to talk AT you – I am going to provide worksheets and handouts and we are going to do the work together. By working together and working consistently will create the change we need to conquer negative mindsets. We are going to get to the bottom of what is stopping us from living our best life. We will explore the negative things we do and say to ourselves to sabotage our success and happiness. This is all about doing the work to make lasting change and getting unstuck once and for all. This is about having a mental health fitness plan. We have all participated in team-building events or retreats and leave ready to change the world - then two days later we're over it and back to our old lives. This is because nothing is continuing to feed that excitement or give us tools to keep us motivated and successfully implement lasting change…. This is that place. Life is happening right now, are you paying attention, or are you missing it? Join our online community at https://www.changingmybrain.com© 2023 Identify & Conquer - Mental Health Fitness 心理学 心理学・心の健康 社会科学 科学 衛生・健康的な生活
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    In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situation they don't belong in. 

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  • Getting Through The Holidays

    Getting Through The Holidays
    2021/12/03

    The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses how to work through some of the stress and anxiety the come with the holidays, especially when dealing with friends and family. 

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    37 分

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