This week, I’m thrilled to be joined by the phenomenal Lou Parker!

Lou’s story is truly one of resilience, growth, and transformation. From her early years as a high-level competitive gymnast to becoming an NLP trainer and training neuroscientist, Lou’s journey has been full of twists and turns — and she’s sharing it all.

In this episode, we dive deep into the impact that the intense world of gymnastics had on her food relationship and self-image. Lou opens up about how food, which once started as fuel, slowly became something she clung to for control when life got overwhelming.

But that’s just one part of her story. We also discuss navigating abusive relationships, learning to trust again, and how food was all tied up in her journey of healing.

Lou’s courage to share these experiences is nothing short of inspiring. Her journey back to a healthier, more compassionate relationship with herself is a powerful reminder that healing isn’t a straight path — and it’s okay to take it one step at a time.

If you’ve ever struggled with food rules, felt out of control, or lost faith in your own ability to trust yourself, this episode is a must-listen.

Tune in to hear Lou’s wisdom and discover how she found freedom, balance, and a deeper connection to her mind, body, and spirit.

You can connect with Lou here:

Email is hello@brainbody-soul.com
Facebook: https://www.facebook.com/Lou.parker85

In this thought-provoking episode, I’m joined by the inspiring Sam Collison as we dive into the tangled relationship between diet culture, weight, and self-worth. We explore how these societal pressures impact our physical, emotional, and mental well-being, and the crucial need to break free from their grip.

Sam shares her powerful journey of rebellion against diet culture and her embrace of the body positivity movement. As a Self-Love and Confidence Coach for curvy female entrepreneurs, she is passionate about helping women conquer imposter syndrome and overcome the fear of judgment.

Her mission is to empower women to embrace their authentic selves and thrive in their businesses.

Sam brings a unique perspective on how we can shift our mindset and foster self-acceptance. Join us for this enlightening conversation that challenges the status quo and celebrates the beauty of individuality!

How to contact Sam:

Email: Samcollisoncoaching@gmail.com
Facebook: https://www.facebook.com/share/g/Jm9798RuioxBsjCx/?mibextid=K35XfP
Instagram: https://www.instagram.com/samcollison7?igsh=MmRsNXUzYWhkd2Jh&utm_source=qr

In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.

Viv is a renowned expert in her field of high impact business coaching and personal empowerment and she shares both her personal experiences and insights into how social pressure and internalised beliefs about body weight can create invisible barriers that affect our confidence, opportunities and overall well-being.

Tune in to discover how shifting your perspective an open new doors and you embrace your true potential, regardless of the number on the scales.

How to contact Viv:

Website: https://viviennejoy.com