If you need to recover from burnout, start smaller than you think you need to!
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If you need to recover from burnout, start smaller than you think you need to!
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On the Janelle Show today, we have Eliza Collins as our guest. She is a burnout expert and a functional health coach professionally known as the burnout witch.
She helps her clients get out of survival mode, optimize their health and live a life of ease.
She mentioned that trauma can set people up for a pattern of men-pleasing or becoming highly sensitive people because we have to manage our emotions to keep others comfortable in our environment.
She shared some signs of burnout which include resentment, brain fog, short temperament, losing strength during exercise rather than regaining, etc.
She also mentioned that in order not to go through burnout again, you should create some boundaries by doing a value exercise and cutting off those things that are not valuable to you.
She recommended some books that can help people heal and recover from burnout.
Connect with her on ➡️ Instagram: @theburnoutwitch