Michael talks about the difference between responding and reacting to the battles men face in life, pointing out the energy and mindset men bring to every circumstance. Michael discusses how perception shapes outcomes, why men must move through emotions rather than avoid them, and how energy precedes form in both personal and professional growth. This is your call to live with intention, embrace purpose, and navigate life’s storms with the clarity of a warrior.

Chapters

• 00:00:00 - Trading Health for Wealth: A Dangerous Bargain
• 00:00:54 - Welcome to Ignite the King: Your Next Bold Move
• 00:00:58 - Warrior Energy Unveiled: Rising Above Circumstances
• 00:01:48 - The Fork in the Road: Respond or React?
• 00:02:28 - Energy and Perception: Your Invisible Guides
• 00:04:21 - The Emotional Compass: Navigating Stormy Waters
• 00:08:41 - Unlocking SRI: A Portal to Self-Connection
• 00:10:30 - Energy First: Practical Shifts That Change Everything
• 00:23:26 - Emotional Mastery: The Hidden Key to Growth
• 00:27:55 - Living Intentionally: Crafting a Life on Purpose
• 00:30:36 - Closing Reflection: Harnessing Your Inner Warrior

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael sits down with Tom Bresnahan to tackle the growing challenges facing young men in today's society. They talk about the hidden crisis of Gen Z boys, exploring how technology, lack of purpose, and absence of strong role models are creating a generation of young men struggling to find their way. Tom draws from his years of experience working with young men and their families, offering real insights on the deep impact parents have and the ways they can either support or hinder their sons' growth. They confront the hard truths of isolation, substance use, and the role of mentorship, emphasizing that parents play a pivotal role in equipping their sons to face life’s challenges instead of escaping them. Michael and Tom leave you with a powerful call to rethink what it means to raise resilient, engaged young men in a world that often sidelines them.

Chapters

• 00:00:00 Introduction: Laying the Foundation of Parental Responsibility
• 00:01:14 Entering the Conversation: Tom Bresnahan Joins Us
• 00:01:29 Gen Z Boys: Decoding the Struggle
• 00:01:58 Tom Bresnahan: His Story and Strengths
• 00:03:34 A Generation Left Behind: Crisis in Education and Workforce
• 00:07:25 Technology’s Grip on Young Men
• 00:14:26 Parents as Architects: Shaping Future Men
• 00:16:24 Mentorship and Community: The Lifeline
• 00:20:18 What’s at Stake if We Don’t Act?
• 00:27:59 Brain Development and the Cost of Substances
• 00:32:35 The Five Archetypes of Struggling Youth
• 00:39:24 Reclaiming Control: A Guide for Troubled Teens
• 00:42:56 Wrapping Up: Resources and Reflections

Links and Resources

• Tom on LinkedIn
• Take Back Control by Tom Bresnahan
• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael and Russell discuss the topic of cowardice, pulling no punches as they confront the ways it quietly undermines a man’s strength and purpose. They unpack what “coward energy” looks like—how fear, indecision, and a lack of boundaries rob men of their own power. Michael challenges men to consider where they’re letting fear hold them back and the true cost of not stepping into courage. The conversation hits hard on vulnerability, showing it not as weakness, but as a man’s deepest strength and an antidote to cowardice. This episode pushes men to face their fears head-on and to reclaim a warrior’s path.

Chapters

• 00:00:00 — Defining Cowardice: An Uncomfortable Truth
• 00:00:52 — Breaking the Silence: Meet Your Hosts
• 00:01:27 — A Glimpse Inside the MDS Seminar
• 00:01:53 — Unmasking "Coward Energy"
• 00:06:57 — Vulnerability’s Unexpected Power
• 00:09:40 — The Turning Point: Facing Your Fears
• 00:14:12 — The High Cost of Cowardice
• 00:17:45 — Breaking Free from the Grip of Fear
• 00:21:03 — Real-World Tactics to Overcome Cowardice
• 00:26:50 — The Warrior’s Path: Embracing Strength

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!