In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines after a break. From avoiding the trap of comparing yourself to past performance to accessing resources like VA programs and local fitness groups, Eric and Brad provide practical tips for veterans and civilians alike.

Eric opens up about his personal struggles with motivation and how embracing a kinder approach to fitness has helped him stay grounded. Meanwhile, Brad shares his "headfirst" approach to getting back into shape, offering insights on how to balance intensity with self-compassion. Whether you're a fitness enthusiast or someone looking to restart their health journey, this episode is packed with helpful advice on building sustainable routines that support both physical and mental well-being.

The hosts also highlight Project Headspace and Timing’s upcoming initiatives, which include partnerships with local gyms offering veterans free access to workout spaces. They encourage listeners to stay engaged, share their experiences, and continue the conversation around fitness and mental health.

Tune in to hear more about how you can go from feeling "freaked out, insecure, neurotic, and emotional" to truly being *F.I.N.E.* about getting physical!