In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a young age, how it felt isolating, and the powerful journey to learning how to cope.

Adwoa discusses the importance of acknowledging pain, the role shame plays in mental health, and how she ultimately found solace in community and self-awareness. They explore the challenges of being vulnerable, the healing power of connection, and the lessons learned from pain, including how it can shape resilience and compassion.

This episode is an intimate look at overcoming internal battles, growing from dark places, and the importance of finding hope, even in the most difficult moments. Whether you're facing your own struggles or supporting someone who is, Adwoa's insights offer a powerful reminder that healing is possible and you're never alone in your journey.

Key Topics:

• Adwoa’s personal story of pain, boarding school, and feeling isolated.
• The role of shame in mental health and how it affects healing.
• How finding community and speaking out can be transformative.
• Overcoming addiction and embracing sobriety.
• How to hold on to hope and redefine what healing looks like.

Gurls Talk is a community-led non-profit organization dedicated to promoting the mental health and wellbeing of adolescent girls and young women*. Following Adwoa Aboah’s personal experience with mental health, Gurls Talk was formed with the goal of creating safe spaces – both on and offline – where gurls can access mental health resources, share their experiences and support each other so they never feel alone or have to reach a breaking point.

You can follow Adwoa on Instagram @adwoaaboah

You can learn more about Gurls Talk by heading to www.gurlstalk.com

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Host: Jean Campbell

Guest: Adwoa Aboah

Executive Producer: Jean Campbell

Producer: Wicked Child Studio, Hailey Rovner Malach

Composer: Eduardo Vella

In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, and sometimes infertility.

Abbey shares her personal experiences, from her first symptoms in childhood to enduring years of misdiagnoses before receiving a proper diagnosis following surgery. The conversation dives deep into the challenges of managing chronic pain, its impact on mental health, and the daily struggle of living with this condition. Abbey also sheds light on the misconceptions within the medical community and emphasizes the importance of resilience, self-care, and a strong support system. She offers practical advice, sharing coping mechanisms like meditation, diet, and the role of a supportive partner, giving listeners hope and guidance in navigating similar experiences.

Abbey Lee is an Australian supermodel and actress who first gained global recognition for her work in high-fashion campaigns and runway shows for top designers like Gucci, Versace, and Alexander McQueen. Known for her striking look and versatility, she became a fixture in the modeling world, gracing the covers of international editions of Vogue and Numéro. Abbey successfully transitioned into acting, starring in major films such as Mad Max: Fury Road, The Neon Demon, and Lovecraft Country.

You can follow Abbey on Instagram at @abbeylee

00:00 Welcome and Introduction

00:45 Abby's Journey with Endometriosis

02:29 Defining Endometriosis

03:26 Early Symptoms and Misconceptions

06:11 Living with Chronic Pain

10:52 Navigating Career and Pain

16:00 Emotional and Mental Impact

20:11 Seeking Help and Finding Relief

23:58 Mind-Body Connection

29:13 Meditation and Coping Strategies

31:39 Exploring Meditation Techniques

33:22 The Role of a Supportive Partner

36:43 Navigating Intimacy and Pain

40:37 The Journey to Diagnosis

47:08 Managing Endometriosis Through Lifestyle Changes

58:08 Finding Strength and Resilience

01:00:04 Words of Wisdom and Final Thoughts

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Host: Jean Campbell

Guest: Abbey Lee

Executive Producer: Jean Campbell

Studio: Podcast House

Producer: Wicked Child Studio, Hailey Rovner Malach

Composer: Edoardo Vella

Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life.

Highlights:

• Introduction to Laura Mason
• Life-changing Diagnosis: Laura's journey through being diagnosed with rheumatoid arthritis while raising young children.
• Creating a Support Network: The vital role of family and online communities in Laura's healing journey.
• Cold Water Immersion Therapy: Laura's powerful experience with cold water immersion therapy and the creation of Happy Winter Swim Club.
• Bee Venom Therapy: Detailed insights into bee venom therapy, its process, and how it has significantly reduced Laura's pain.
• Diet and Wellness: Transitioning to a paleo and carnivore-based diet, and the impact of dietary changes on her autoimmune symptoms.
• Personal Struggles and Triumphs: Overcoming the mental, emotional, and physical challenges of living with autoimmune diseases.
• Hope for Others: Laura's heartfelt advice for anyone dealing with chronic pain: You are not alone and there is hope for healing.

Join us for this powerful conversation and discover the resilience and strength it takes to transform one's life in the face of adversity. Make sure to follow Laura Mason at her blog Love Chef Laura and on social media for more on her journey and wellness tips.

You can follow Laura at https://www.instagram.com/lovecheflaura/

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Host: Jean Campbell

Guest: Laura Mason

Executive Producer: Jean Campbell

Producer: Wicked Child Studio, Hailey Rovner Malach

Composer: Edoardo Vella