『Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem』のカバーアート

Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem

Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem

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 How do you improve your self esteem after a major pandemic? I discuss about this in the podcast. We have to overcome a lot of stuff that we don't want to deal with coming out of a pandemic. We have the fears of what is life after the pandemic when things start opening up again. We were traumatized and we have to become comfortable with ourselves again.

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