If you feel you can only keep yourself to a diet if you don’t have THOSE certain foods around you.

If you ever felt guilty after finally allowing yourself some sweets.

If you ever wanted to feel relaxed around food and watch others eat their desserts this episode is for you!

Today's guest has helped hundreds of clients To find peace and balance in their relationship with food so that they can live a really fucking amazing life.

What we talk about today is:

The way we THINK about food and our bodies influences so many areas of our lives- from our day to day habits to our confidence speaking with others. The norm is to diet, restrict and aim to control ourselves around food.. but what if you could become friends with food and your body, and free up some of the mental space that food takes up?

Learn a few mindset shifts and tips you can start practicing right away to improve your relationship with food.

ABOUT GILLIAN BENNETT

Gillian is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. 

Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

GRAB YOUR FREEBIE

Free workshop: Overcoming the mindset block that prevents you from eating without rules https://bitesize.ck.page/confident

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com