How do you balance athletics and academics while ensuring proper nutrition?

In this episode, Director Alexia Bates sits down with Sports Dietician Lyss Koenan to discuss nutritional choices for high school and college aged athletes. Alexia dives into questions for Lyss including new surroundings at college meaning unfamiliar American food and the new responsibilities college athletes have to make healthy choices. Lyss also touches on the importance of preparing food the night before for busy high school athletes and not overlooking a solid esky to bring to high school each day to set these athletes up for success.

Lyss also details the process of fuelling your body the day before, the day of and recovery after playing sport, as well as the importance of sleep in an athlete's performance. This episode also covers things for parents to consider when helping kids pack lunches. Lyss busts common myths around nutrition and covers topics like sports drinks not necessarily being suitable for young athletes. Wherever you are in the world, this is a great listen for high school/college aged athletes and parents!

In this episode, Claire sits down with Junior College Division 1 Women's Basketball coach Landon Steele, from Dodge City Community College. They discuss a wide range of topics from what Coach Steele looks for in a recruit, why he enjoys recruiting Aussies and the challenges of basketball recruiting on both the men's and womens' side. Coach Steele also debunks myths about Junior College, speaking about why someone would choose a junior college over an NCAA school, how JUCO prepares you for the next step in your sport, tips for any Australia basketballer looking to come to America and his excitement as the women's game grows in popularity across the globe.

What if you could navigate the challenges of being a student-athlete in a foreign country while chasing your dreams of professional sports? Meet Jarrod Mann, our newest team member and recruiting mentor at Study and Play USA!

Jarrod takes us through his incredible journey from the junior golf courses of Australia to earning a scholarship at Eastern Arizona Community College. He shares his trials and triumphs, from managing homesickness to forming lifelong bonds with his teammates. Hear how he balanced his expectations and leveraged his college experience to gear up for a promising professional golf career in Europe.

Jarrod’s passion for mentoring the next generation of student-athletes shines through as he discusses his desire to help them achieve a balance between sports and academics. Listen as he talks about his admiration for Tiger Woods, his favourite American sports team—the LA Lakers, and his dream of playing at Augusta National.

Recounting his best golfing day at Quintero in Arizona, Jarrod's enthusiasm is infectious. Don't miss this episode full of insights, personal stories, and valuable advice for any aspiring student-athlete. Get ready to be inspired by Jarrod's journey and his commitment to guiding others toward their dreams.