• In The Know with KO

  • 著者： Kristen Adams
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In The Know with KO

著者： Kristen Adams
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  • Want to be In the Know about how to overcome life’s greatest challenges for women? Welcome to IN THE KNOW WITH KO! I’m your host, Kristen Adams, also known as KO. This show is filled with the perfect blend of hope and humor as we take on difficult topics like divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles. I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community advocate. Life is full of obstacles, joy, sadness, stress and constant changes. I am not an expert, but I have been through some heavy stuff and love offering hope based on my own experiences. So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!
    2024, Kristen Adams, All Rights Reserved
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  • Ep. 11 - Fighting For Your Health: Why Medical Advocacy Matters

    Ep. 11 - Fighting For Your Health: Why Medical Advocacy Matters
    2024/10/01
    In this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.

    Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to step in for a loved one, and what steps to take if you're unable to advocate for yourself. Whether it’s for routine check-ups or critical care, having someone in your corner can make all the difference in navigating the complex world of healthcare.

    Tune in to discover how to take control of your health journey and ensure the best outcomes for you and your loved ones!
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    32 分
  • Ep. 10 - The Power of Clean Eating and Good Energy

    Ep. 10 - The Power of Clean Eating and Good Energy
    2024/09/24
    In this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive habits and creating an uplifting, supportive tribe.
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    38 分
  • Ep. 9 - The Hidden Link Between Food, Trauma, and America’s Health Crisis

    Ep. 9 - The Hidden Link Between Food, Trauma, and America’s Health Crisis
    2024/09/17
    In this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be transformative for your health. Join them for a thought-provoking conversation and practical insights and GET IN THE KNOW about achieving better health through informed choices and holistic remedies.
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    47 分

あらすじ・解説

Want to be In the Know about how to overcome life’s greatest challenges for women? Welcome to IN THE KNOW WITH KO! I’m your host, Kristen Adams, also known as KO. This show is filled with the perfect blend of hope and humor as we take on difficult topics like divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles. I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community advocate. Life is full of obstacles, joy, sadness, stress and constant changes. I am not an expert, but I have been through some heavy stuff and love offering hope based on my own experiences. So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!
2024, Kristen Adams, All Rights Reserved
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