『The Middle Way - Healing & living a balanced life through mindfulness』のカバーアート

The Middle Way - Healing & living a balanced life through mindfulness

The Middle Way - Healing & living a balanced life through mindfulness

著者： Adam Asdel
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このコンテンツについて

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.

Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

© 2025 The Middle Way - Healing & living a balanced life through mindfulness 音楽
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  • Making Friends with Anxiety

    Making Friends with Anxiety
    2025/06/10

    Thank you for listening! You can watch the full length episodes on youtube here: WATCH NOW

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