This episode we get the great pleasure of interviewing our sweet friend, Emily Bryan. She is helping bring some practical advice to what can be ann overwhelming subject if our health and fitness. With a history of her own journey, she comes with some knowledge that we believe will help in any part of your journey.

LIke always, grab a chair, and your coffee and take a listen as we get In the REAL!

Hey guys! Welcome back from our tiny break!

In this episode we are doubling down on offense and how to maneuver through life doing our best not to get hit by it! It's something we each will deal with at one point or another.

So, like always, pull up a chair, take a listen, as we get, I the REAL!

In this episode we talk about while in our comfort zones we can miss opportunities for advancing the Kingdom, when we don’t move.

Reading the book of Esther, Mordecai asked Esther to talk to the King. That could be costly.

Comfort zone - a situation in which you feel comfortable and in which your ability and determination are NOT being tested.

When you're in your comfort zone, there'sa way of working that requires the minimum amount of effort and gives only bear noticeable results. Yikes!

When we stay in our comfort zone....

We make a decision to no longer grow because we're fearful or lazy!

Decision to no longer grow because you’re comfortable!

A decision to no longer grow because you feel like you have done enough!

A decision to no longer grow because there are areas you do not want to go!

A decision no longer grow because you’re doing things you would rather not do!

We’re not allowing God to be God when we move in our comfort zone. There is no miracle that can take place and there is no supernatural power that is needed when we make a decision to remain safe.! We stagnant our self when we’re in our comfort zone and God will not meet us there.. GOODNESS!

So, if you're ready to grow, I'd encourage you to pull up a seat as we get, In the REAL!

Hey everyone! This episode is going to be a good one! And brought to the table by our very own Heather!

In her words....We were born to compete, it’s a God given drive inside us that when used correctly we use against ourselves to become more like Jesus. 1 Corinthians 9:26-27.. I have never found a scripture that tells us to compete against each other in Biblical giftings or ministries, but we are told over and over to work to become more like Christ! It’s why competition is so prevalent, we are literally born with it but the enemy tries to pervert it into unhealthy ways… who makes more money, who cooks better, whose kids are more successful or better behaved, men vs women, etc.

What does that look like? Come take a listen, as we get, In the REAL!

Can you feel it? It's a new season. Spring has sprung and we're seeing the shift.

In this episode, we're catching up on what is new in our lives and talking through what that means or even looks like.

This one has a lot of moving parts so grab your coffee and pull up a chair as we get In the REAL!

Have you ever been pushing along in life and then, BAM, out of the blue it feels like you've taken 2 steps back? Like, that feeling of "I should know better or be farther along by now." Yep, that's what we're talking about today, In the REAL!

Y'all, we have Mama T, Tracy O'Brien....or in other circles, our very own Heather's mama in the studio! She is here to school all of us on how to love people with God's love, so much, that they feel like or seen. You're going to want to have a seat and take a listen to this one, as we get In the REAL!

We're grateful for some hard questions on some pretty heavy topics. In this episode, we have been asked what it looks like to help those that are mourning. Whether a loved one, a job, a dream, a diagnosis,. We can mourn multiple things in multipleways but how do we ultimately help others reach the other side of hope? That's what we're sitting down with this week, In the REAL!