In the final episode of this series on carbs and brain health, we sum up everything you need to know about the role of carbs in boosting brain power while avoiding the pitfalls of too much or too little glucose. ✨ Key Highlights: • Balance is Key: Your brain thrives on glucose, but too much can cause chronic inflammation, leading to dementia, Alzheimer’s, and cognitive decline. • Low-Carb Diets and Brain Health: While ketogenic and carnivore diets help with weight loss, they deprive your brain of its preferred energy source—glucose—resulting in long-term cognitive decline. • The Sweet Spot: Aim for low glycemic, high fiber foods like sweet potatoes, berries, and lentils. Avoid simple carbs like white bread, cookies, and sugary drinks. • Fiber’s Role: Soluble and insoluble fibers not only stabilize blood sugar but also support gut and brain health. 🧠 Takeaways for Brain Health: 1. Low Glycemic, High Fiber Carbs: Prioritize foods like yams, vegetables, and legumes to avoid blood sugar spikes. 2. Avoid Processed Sugars: Replace cookies and white carbs with dark chocolate (70% or higher) or natural sweets like fruits. 3. Monitor Blood Sugar Levels: Elevated blood sugar—even within the normal range—can shrink your brain and increase dementia risk over time. 📊 Fun Fact: MRI studies reveal that high sugar intake not only worsens memory performance but also physically shrinks the brain. 💬 Pro Tip: If you have a sweet tooth, eat fiber-rich foods before indulging in occasional sweets to minimize the impact on blood sugar. 💡 Final Message: Carbs are essential for your brain, but it’s all about quality and moderation. Too little starves your brain; too much inflames it. Give your brain what it needs to thrive and prevent cognitive decline. 🔔 Catch Up on Parts 1 & 2! Missed the earlier episodes? Visit our channel to learn how glucose powers your brain and the ideal daily intake for optimal mental clarity. 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #BrainPower #HealthyCarbs #RestorativeLongevity #JimmyYen #CognitiveHealth