• The Living Tradition
    2022/12/20
    Rujuta Diwekar explains the difference between 'The Living Tradition' and 'Lab Research on Food' and also teaches us how to value, respect, and practice our ancient food wisdom.
    続きを読む 一部表示
    11 分
  • Eat Local Think Global
    2022/12/20
    Rujuta Diwekar discusses the distinction between Indian and Western foods, and how Indian food is higher in nutrients and improves our immune system.
    続きを読む 一部表示
    16 分
  • Food Combinations Vs Food Divisions
    2022/12/20
    A 'Tadka' not only enhances the flavour of our food, but it also has numerous health benefits. Rujuta Diwekar discusses the importance of 'Tadka' and how it boosts the nutrient value of the dish.
    続きを読む 一部表示
    18 分
  • Nurture Appetite Vs Suppress Appetite
    2022/12/20
    Food is a blessing, and we should treat it as such. Rujuta talks about the value of mindful eating and the necessity of thoroughly chewing food before it enters the stomach.
    続きを読む 一部表示
    17 分
  • Sapta Dhatu
    2022/12/20
    Rujuta Diwekar explains the concept of 'Sapta Dhatus' i.e. Seven Elements in the body and how they help in maintaining overall health.
    続きを読む 一部表示
    3 分
  • Trust the Tongue and Stomach Vs Portion Control
    2022/12/20
    Rujuta divekars deep into the discussion of health and diet. The celebrity nutritionist shares how the stomach can help you make food-related decisions.
    続きを読む 一部表示
    10 分
  • Nutrients vs Calories
    2022/12/20
    Rujuta Diwekar discusses the misconceptions around calories and why a nutritious and energy-dense diet is important while on a weight loss journey.
    続きを読む 一部表示
    15 分
  • Introduction Indian Food Wisdom
    2022/12/20
    One of India’s best fitness professionals Rujuta Diwekar, takes you through the depths and understanding of a nutritious life that balances your body along with insights from fit and healthy celebrities like Saif Ali Khan, Kareena Kapoor Khan, Richa Chadha, Karishma Kapoor, Anupam Kher and many others.
    続きを読む 一部表示
    11 分