Oh my goodness guys we feel so lucky to be able to bring you this week’s guest. We dove deep m , and we finished the conversation feeling like we had both learned a tonne.

Sarah and I got to talk to Georgia Vavasour of GV meditation. Georgia is one of the most experienced teachers worldwide, having personally taught over 1500 people to meditate.

After experiencing burnout & bowel cancer at 32, she sought out Vedic Meditation as a tool for increasing energy, releasing anxiety & stress, improving mood & optimising mental & physical health, and her story is amazing.

She shares more about this journey within this chat, as well as offering deep insight into how stress affects our ability to be present and mindful, the distinction between vedic meditation and other forms which are more conservative or contemplative.

We discussed some big topics including transcending stress states and making feeling good our natural state, and whether or not a world of people with inner fulfilment could ever be possible. We look at the links between meditation and the yamas and niyamas, ahimsa in particular.

Honestly, Georgia is so intelligent and such a conscious human, who so willingly shares her wisdom and insight in to the world of meditation and how powerful it can be for us in supporting increased energy, clarity, calm, improved sleep, memory, mood & a significant reduction in stress & fatigue.

Be sure to tune in, and please give the pod a review and a subscribe to help us to continue to bring you amazing guests like Georgia!