Summary

OMG those stories that we tell ourselves and others! Here we, Veronica and Kim speak on the power of the narrative. We giggle as we share personal stories and insights on how just by simply noticing and questioning our very own narratives and the stories we tell ourselves over and over, that awareness and choice can lead to something totally different.

Chapters

00:00 Introduction and Setting the Stage

00:42 The Significance of Narrative in Energetics

07:03 The Influence of Others' Projections

11:15 Questioning the Stories We Tell Ourselves

21:32 Exploring Different Perspectives

25:06 Noticing and Shifting Default Narratives

30:01 Navigating Daily Life with Awareness

31:43 Celebrating Awareness and Growth

32:16 Conclusion and Farewell


Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this conversation, Veronica and Kim explore the science of the reticular activating system (RAS) and its impact on our perception and experience of reality. We hope you enjoy these practical insights and pragmatic tools as you consciously choose to create new neural pathways that actually work FOR you. Ohlala!

Chapters

00:00

Exploring the Reticular Activating System: The Power of Perception and Choice

11:13

Reprogramming the Subconscious Mind: Shifting Energetic States


Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

Oh yeah, that 'choice' thing. Here we, Veronica & Kim explore the concept of choice and the energetics of decision-making. We know that many of us are afraid to make a choice because we are so afraid to make the 'wrong' choice... again. Yikes! We playfully discuss the importance of approaching choices with curiosity and celebrate the act of making a choice and trying it on.

Chapters

00:00 Exploring the Energetics of Choice

03:24 Following the Energy of Decision-Making

09:13 Trusting Your Knowing and Celebrating Choices

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

Oh we love this one! Here we, Kim & Veronica discuss the concept of 'follow your dreams' and take it out of the 'oh yer just dreaming'. Here we offer a simple and profound process for you to experience just how easy it can be to 'being the change you want to see in the world'.

Chapters

00:00 Introduction to Energetics and 'Follow Your Dreams'

02:55 The Pressure of 'Follow Your Dreams' and Feeling Stuck

08:09 Guided Process: Tuning into the Energy of Desired Experiences

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

Oh that time thing! Join us, Kim & Veronica as we explore the energetics of time and how our relationship with time can impact our lives. Here we speak on the concept of time as a tool and how it can be both helpful and overwhelming often leaving us feeling scattered or maybe overwhelmed and the choice of going 'all in' with whatever task or activity is in front of you. Wheee! .

Chapters

00:00 Introduction and Setting the Context

00:34 Exploring the Energetics of Time

06:01 Going All In for Ease and Momentum

09:23 Questioning Our Relationship with Time

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this share, Veronica and Kim discuss the concept of being versus doing. We hear about this truth in so many different conversations. We hope you enjoy our personal examples and insights on how to integrate 'being' into our day-to-day lives, rather than separating it from our actions.

Chapters

00:00 Introduction and Setting the Stage

01:19 Being vs Doing: Shaping Our Experience in Life

13:22 The Power of Awareness, Observation, and Choice

24:59 Choosing the Energy We Feed

26:50 Conclusion and Takeaways

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

Here we, Kim & Veronica are speaking more on 'receiving' as essential for living the life we desire and for bridging the gap between where we are and where we would like to be. We include the role of receiving in relationships and conversations, highlighting the importance of being open to receiving others and being willing to be received for who we truly are. Receiving is a thing... a big one.

Chapters

00:00 The Power of Receiving

02:13 Receiving: Closing the Gap and Living Our Desires

04:41 Receiving in Relationships and Conversations

07:37 Choosing to Be Open to Receiving

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

Join Veronica and Kim as we speak about receiving and its impact in our lives. We hear it all the time how everything that happens 'to' us is happening 'for' us as well as the surrender thing of being with 'what is'. What does that really mean? Ohlala then there is the thing of being willing to receive others as well as allowing others to truly receive us.

Chapters

00:00 Introduction and Invitation to Listen with Beginner's Mind

00:30 The Power of Receiving and Everything is Happening for You

07:30 Authenticity and Allowing Others to Receive You

09:50 Letting Go of Who You Think You Are and Embracing the Fluidity of Self

13:06 Receiving is a Two-Way Street: Being Willing to Receive and to Be Received

20:05 Contemplating Different Perspectives: Everything is Happening for You

26:41 Conclusion and Takeaways

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/