エピソード

  • Your Questions About Love & Parenting Answered

    Your Questions About Love & Parenting Answered
    2021/04/14

    Have you ever wondered why we love people who hurt us or treat us badly? Eden answers this question from an attachment perspective. ⁠We also so desperately want to do right by our kids, not mess them up, or damage the parent-child relationship. Knowing what to do and how to do it during high stress moments can be challenging, particularly if you are an insecurely attached parent yourself. Get tips on how to weather the tantrums of your young kiddos, and implementing consequences in helpful and meaningful ways.⁠
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    20 分
  • Michael & Eden: Husband and Wife Therapists Talk About Parenting Their Two Kids

    Michael & Eden: Husband and Wife Therapists Talk About Parenting Their Two Kids
    2021/04/07
    Michael and Eden add on to the last episode about relationships as they enter a conversation on parenting. They discuss their differences, struggles and strengths as anxious and avoidant attached. Through relatable stories, Eden and Michael share about times of feeling disconnected from their kiddos (rupture), the struggle and importance of reconnecting (repair) and, in between, building a foundation of positive interactions.  
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    20 分
  • Michael & Eden: How an Avoidant and Anxiously-Attached Couple Survive Conflict & Build Intimacy

    Michael & Eden: How an Avoidant and Anxiously-Attached Couple Survive Conflict & Build Intimacy
    2021/03/31
    Eden dives into a more personal conversation with her husband, business partner and fellow therapist, Michael Hyder. Eden identifies as an Anxiously-Attached wife partnering with Michael, an avoidant-attached husband. Michael is a Licensed Professional Counselor, a licensed Supervisor and EMDR Certified Trauma Specialist who utilizes EMDR, Internal Family Systems and Polyvagal Theory in his work as a therapist and in life. Eden and Michael discuss their partnership, their relational patterns and how they have survived conflict and worked toward deeper intimacy in the relationship. Both Eden and Michael offer a honest picture of relationship and invite us all into the hard work of attaching deeply with others.   Michael’s Therapy Practice https://www.insideoutcollaborative.com/about-michael-hyder-inside-out-collaborative-dallas   More about Polyvagal Theory
    https://www.rhythmofregulation.com/resources/Beginner's%20Guide.pdf   Michael’s Blog on EMDR & IFS (Internal Family Systems) https://www.insideoutcollaborative.com/blog/anxious-part-exercise   Michael’s Blog on Healing Trauma through EMDR
    https://www.insideoutcollaborative.com/blog/resolving-trauma-a-different-approach-to-healing-with-emdr   More about IFS (Internal Family Systems) https://ifs-institute.com/resources/articles/internal-family-systems-model-outline   More about Parts Work in IFS https://www.youtube.com/watch?v=LuJLv98ks-I  
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    19 分
  • Parenting, Part 2: Insecurely Attached Kids

    Parenting, Part 2: Insecurely Attached Kids
    2021/03/24
    After last week’s episode focused on the parents, this week Eden looks at insecurely attached kids. She addresses how each style presents in a toddler, elementary-aged child, and teen. She also suggests ways that we, as parents, can support our kids with a more secure attachment.    For more on mental health, relationships, and parenting, follow me on Instagram at @edenhyder or sign up for the Inside Out Collaborative newsletter.
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    15 分
  • Parenting, Part 1: Insecurely Attached Parents

    Parenting, Part 1: Insecurely Attached Parents
    2021/03/17
    Eden jumps into the topic of parenting with a couple key notes: 1) that insecurely attached parents are at higher risk for parenting struggles which makes doing this attachment work yourself all the more impactful, and 2) that as parents, we don’t have to be perfect — that our imperfect parenting can actually benefit our children. She then gives examples of what a parent with each attachment style (Secure, Anxious, Avoidant, and Disorganized) looks like and tips on how to move toward security.    For more on mental health, relationships and parenting, follow me on instagram at @edenhyder or sign up for the Inside Out Collaborative newsletter.
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    17 分
  • Attunement: Parenting Your Inner & Outer Child

    Attunement: Parenting Your Inner & Outer Child
    2021/03/10

    As adults, we have the bad habit of shutting down a child’s process, and our inner child is no exception. Eden takes us through the 3 dimensions of attuning to your inner and outer child. Attunement is how we create safety in relationship so we can create positive, secure connection. Awareness, empathy, and responsiveness allow us as parents (to our children and ourselves) to offer care in a way that nurtures a secure connection in relationships.

    For more on this episode and more on attachment between episodes, follow Eden on Instagram at @edenhyder or visit https://www.insideoutcollaborative.com/attached-enough
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    14 分
  • Beliefs about Yourself and the World (and the attachment relationship behind them)

    Beliefs about Yourself and the World (and the attachment relationship behind them)
    2021/03/03

    Ever wonder where those negative thoughts and beliefs come from? Some of it may come from the quality of our attachment relationship. Eden shows us how attachment shapes those beliefs about ourselves and the world. Eden takes us backwards, from adulthood into childhood, to figure out what those beliefs are and how they functioned. She helps us to understand that As a child, those beliefs help make sense of pain and help with survival. But that, as an adult, the belief itself becomes the source and perpetuation of your pain.

    For more on this episode and more on attachment between episodes, follow Eden on Instagram at @edenhyder or visit https://www.insideoutcollaborative.com/attached-enough
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    14 分
  • The 5 Core Attachment Needs (we all have)

    The 5 Core Attachment Needs (we all have)
    2021/02/24
    Eden walks us through 5 core attachment needs that we all have from birth: Safety, Security, Comfort, Relief and Validation. What is it to feel safe and secure in an attachment relationship? How does the need for validation from your attachment figure as an infant impact life as an adult? 

    For more on this episode and more on attachment between episodes, follow Eden on Instagram at @edenhyder or visit https://www.insideoutcollaborative.com/attached-enough
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    12 分