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The unpredictable spring weather may have just begun, but Rome Free Academy's baseball and softball programs are already heating up the diamond with championship aspirations. In this special Sunday evening edition of Mohawk Valley Sports Watch, we dive deep with both program leaders who share remarkably similar visions: experienced rosters, tough non-conference scheduling, and unwavering belief in their players' abilities.

Baseball coach Evan Howard reveals how his team—featuring 10 seniors and standout sophomores like third-year catcher Dante Sparace—has evolved since nearly upsetting CNS in last year's sectionals. "This team's lineup from one to nine is complete. There's not an easy out," Howard explains, highlighting how his pitching staff now includes dedicated specialists who've embraced their specific roles. The team's mantra "clean your plate" reflects their determination to finish what they start in every game, practice, and playoff series.

First-year softball coach Emily Cowell brings unique perspective as a former RFA player herself, allowing her to connect with her athletes on a deeper level. Taking over an 11-win team that lost just one senior, Cowell describes her inheritance as "a silver platter" with talents like Kennedy Campbell, Lex Thompson, and power-hitter Sophia Tosti leading the charge. After testing themselves against state powerhouse Shenendehowa, Cowell's message to her team resonates: "The only team that's going to beat you is you."

Both programs face the gauntlet of the Tri-Valley League, where teams like Camden (20 wins last year), Whitesboro, New Hartford, Notre Dame and CVA ensure every game is a battle. Yet both coaches embrace this challenge, knowing it prepares their athletes for sectional intensity when May arrives.

Follow these teams' journeys throughout the season as they battle weather delays, compressed schedules, and fierce competition in pursuit of sectional glory. Tune in tomorrow night at 8PM for our new series "Beyond the Game" with special guest Jim Tracy!

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